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	<title>Comments on: Six pounds and all the richer</title>
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	<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/</link>
	<description>a blog is like a box of chocolates... you never know what you're going to get...</description>
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		<title>By: feather</title>
		<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/#comment-125</link>
		<dc:creator>feather</dc:creator>
		<pubDate>Fri, 05 Sep 2008 16:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://boxofchocolates.ca/?p=52#comment-125</guid>
		<description>Just a quick note to update you all -- I still haven&#039;t lost the 6 pounds yet, but I am closer to the weight I was before AEA SF. Just have to keep on working out and not eating so many sweets :)</description>
		<content:encoded><![CDATA[<p>Just a quick note to update you all &#8212; I still haven&#8217;t lost the 6 pounds yet, but I am closer to the weight I was before AEA SF. Just have to keep on working out and not eating so many sweets :)</p>
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		<title>By: Jeremy Anderson</title>
		<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/#comment-117</link>
		<dc:creator>Jeremy Anderson</dc:creator>
		<pubDate>Thu, 04 Sep 2008 01:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://boxofchocolates.ca/?p=52#comment-117</guid>
		<description>If it makes you feel any better, those two days of AEA took a toll on even us locals, but man, some good stuff.

It was an enormous pleasure chatting over drinks.</description>
		<content:encoded><![CDATA[<p>If it makes you feel any better, those two days of AEA took a toll on even us locals, but man, some good stuff.</p>
<p>It was an enormous pleasure chatting over drinks.</p>
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		<title>By: Neill Harmer</title>
		<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/#comment-109</link>
		<dc:creator>Neill Harmer</dc:creator>
		<pubDate>Tue, 02 Sep 2008 14:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://boxofchocolates.ca/?p=52#comment-109</guid>
		<description>I totally here you on this. I had the same type of weekend last week. Had to go to a friends for his wedding. Out of town, outside routine, LOTS of heavenly food, etc. Being on a strict, and I mean strict, intake of food (low calorie, 1800-2000 a day, around 1500mg of sodium, etc) and working out at least 2 times a day. Came back to check the scale... and I had gained 13 lbs after three days out of town. I was like OMG. But I&#039;m positive it was from the salt intake I had taken in, lack of mass amounts of water I usually drink, and doing NO exercise (I don&#039;t consider walking exercise at this point). The good news was, after a few days of being back to normal that water shed off fast. 

I bet at this point you&#039;ve dropped that weight back off being back to normal? 

Great before and after tho!</description>
		<content:encoded><![CDATA[<p>I totally here you on this. I had the same type of weekend last week. Had to go to a friends for his wedding. Out of town, outside routine, LOTS of heavenly food, etc. Being on a strict, and I mean strict, intake of food (low calorie, 1800-2000 a day, around 1500mg of sodium, etc) and working out at least 2 times a day. Came back to check the scale&#8230; and I had gained 13 lbs after three days out of town. I was like OMG. But I&#8217;m positive it was from the salt intake I had taken in, lack of mass amounts of water I usually drink, and doing NO exercise (I don&#8217;t consider walking exercise at this point). The good news was, after a few days of being back to normal that water shed off fast. </p>
<p>I bet at this point you&#8217;ve dropped that weight back off being back to normal? </p>
<p>Great before and after tho!</p>
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		<title>By: Andrea Hill</title>
		<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/#comment-103</link>
		<dc:creator>Andrea Hill</dc:creator>
		<pubDate>Mon, 01 Sep 2008 03:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://boxofchocolates.ca/?p=52#comment-103</guid>
		<description>The same thing happened to me last week when I was visiting my family!  I gained 4 lbs in 3 days. The good thing is that once the workouts recommenced, the ...um... stored fuel was used quickly. 

p.s. I love the name objectadjective and I&#039;m glad you linked to it!</description>
		<content:encoded><![CDATA[<p>The same thing happened to me last week when I was visiting my family!  I gained 4 lbs in 3 days. The good thing is that once the workouts recommenced, the &#8230;um&#8230; stored fuel was used quickly. </p>
<p>p.s. I love the name objectadjective and I&#8217;m glad you linked to it!</p>
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		<title>By: Stephanie Hobson</title>
		<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/#comment-98</link>
		<dc:creator>Stephanie Hobson</dc:creator>
		<pubDate>Fri, 29 Aug 2008 16:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://boxofchocolates.ca/?p=52#comment-98</guid>
		<description>I had seconds of every desert they served there and more beer in two nights than I normally do in a month.  But it *was* a great conference and I met great people too.  The weight will go, the experience will stay :)</description>
		<content:encoded><![CDATA[<p>I had seconds of every desert they served there and more beer in two nights than I normally do in a month.  But it *was* a great conference and I met great people too.  The weight will go, the experience will stay :)</p>
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		<title>By: Ethan</title>
		<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/#comment-95</link>
		<dc:creator>Ethan</dc:creator>
		<pubDate>Thu, 28 Aug 2008 21:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://boxofchocolates.ca/?p=52#comment-95</guid>
		<description>Seriously. Remind me to never, ever complain about my oh-so-grueling five hours/week of working out.

You, sir, are a machine.</description>
		<content:encoded><![CDATA[<p>Seriously. Remind me to never, ever complain about my oh-so-grueling five hours/week of working out.</p>
<p>You, sir, are a machine.</p>
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		<title>By: antoine butler</title>
		<link>http://boxofchocolates.ca/archives/2008/08/27/six-pounds-and-all-the-richer/#comment-93</link>
		<dc:creator>antoine butler</dc:creator>
		<pubDate>Thu, 28 Aug 2008 18:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://boxofchocolates.ca/?p=52#comment-93</guid>
		<description>Wow, 6lbs! In what, 3 days? I give you credit though, for having such a &quot;normally&quot; strict work out routine and sticking to it more often than not. FedEx me a dose of that motivation, please.

But hey, a few days in a new (or not so new) city calls for a little excess. I expect to put on a few in Chicago (AEA)... then a few more in Vegas myself!</description>
		<content:encoded><![CDATA[<p>Wow, 6lbs! In what, 3 days? I give you credit though, for having such a &#8220;normally&#8221; strict work out routine and sticking to it more often than not. FedEx me a dose of that motivation, please.</p>
<p>But hey, a few days in a new (or not so new) city calls for a little excess. I expect to put on a few in Chicago (AEA)&#8230; then a few more in Vegas myself!</p>
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