Tumblelog
feather: Heading into "Harry Potter The Exhibition" at the Ontario Science Centre" with @kfeather and the kids http://yfrog.com/ep1wluj
September 1, 20109:32pm
feather: @redcrew enough that I remember that though :)
8:53pm
feather: @redcrew ah, yes. You're taller than me :)
8:43pm
feather: @redcrew Tell me more, and I shall remember. Sometimes I don't always connect the Twitter world to the real world very well :)
8:38pm
feather: working through some jQuery UI issues. Keyboard functionality cannot be taken likely, folks.
8:36pm
feather: long night... one of the kids was up with a sick stomach. hoping it doesn't make its way to the rest of us
12:29pm
Derek F. posted a cycling workout
Spin Class
Last time I taught this class, we had 3 participants. This time, there were 9. Next week 27?
- Distance
- 25.0km
- Time
- 00:50
- Felt
- great
August 30, 2010Derek F. posted a cycling workout
Spin Class
Had one of my trainees teach today, so I got to take the class. She did a fantastic job, and she'll be a fully qualified instructor very soon.
- Distance
- 25.0km
- Time
- 00:50
- Felt
- great
Derek F. posted a cycling workout
Spin Class
Always feels great, really.
- Time
- 00:50
- Felt
- great
Derek F. posted a cross training workout
Body Attack
Excellent intensity in this workout... seriously. I'm really starting to like Body Attack, and I don't feel quite so uncoordinated now :)
- Time
- 00:55
- Felt
- great
feather: @steeredc have a great one! Get out in front and stay there :)
11:50am
Derek F. posted a fitness workout
Body Attack
Did my second Body Attack class. So intense and such a great workout. Maybe I'll teach it someday :)
- Time
- 00:55
- Felt
- great
feather: @jared_w_smith excellent! Consider joining @dailymile and connect with me there
4:18am
feather: @jared_w_smith well done! Any time is a respectable time -- you did it. You finished. That's very important!
4:12am
feather: @phoenixq it is -- that's what makes it so intriguing and satisfying!
3:17am