Derek Featherstone's Box of Chocolates: You never know what you're going to get

Box of Chocolates

Tumblelog

feather: Heading into "Harry Potter The Exhibition" at the Ontario Science Centre" with @kfeather and the kids http://yfrog.com/ep1wluj

feather: @redcrew enough that I remember that though :)

feather: @redcrew ah, yes. You're taller than me :)

feather: @redcrew Tell me more, and I shall remember. Sometimes I don't always connect the Twitter world to the real world very well :)

feather: working through some jQuery UI issues. Keyboard functionality cannot be taken likely, folks.

feather: long night... one of the kids was up with a sick stomach. hoping it doesn't make its way to the rest of us

Derek F. posted a cycling workout

Spin Class

Last time I taught this class, we had 3 participants. This time, there were 9. Next week 27?

Distance
25.0km
Time
00:50
Felt
great

Derek F. posted a cycling workout

Spin Class

Had one of my trainees teach today, so I got to take the class. She did a fantastic job, and she'll be a fully qualified instructor very soon.

Distance
25.0km
Time
00:50
Felt
great

Derek F. posted a cycling workout

Spin Class

Always feels great, really.

Time
00:50
Felt
great

Derek F. posted a cross training workout

Body Attack

Excellent intensity in this workout... seriously. I'm really starting to like Body Attack, and I don't feel quite so uncoordinated now :)

Time
00:55
Felt
great

feather: @steeredc have a great one! Get out in front and stay there :)

Derek F. posted a fitness workout

Body Attack

Did my second Body Attack class. So intense and such a great workout. Maybe I'll teach it someday :)

Time
00:55
Felt
great

feather: @jared_w_smith excellent! Consider joining @dailymile and connect with me there

feather: @jared_w_smith well done! Any time is a respectable time -- you did it. You finished. That's very important!

feather: @phoenixq it is -- that's what makes it so intriguing and satisfying!