Tumblelog
Derek F. posted a cycling workout
Spin Class
Last time I taught this class, we had 3 participants. This time, there were 9. Next week 27?
- Distance
- 25.0km
- Time
- 00:50
- Felt
- great
August 30, 2010Derek F. posted a cycling workout
Spin Class
Had one of my trainees teach today, so I got to take the class. She did a fantastic job, and she'll be a fully qualified instructor very soon.
- Distance
- 25.0km
- Time
- 00:50
- Felt
- great
Derek F. posted a cycling workout
Spin Class
Always feels great, really.
- Time
- 00:50
- Felt
- great
Derek F. posted a cross training workout
Body Attack
Excellent intensity in this workout... seriously. I'm really starting to like Body Attack, and I don't feel quite so uncoordinated now :)
- Time
- 00:55
- Felt
- great
feather: @steeredc have a great one! Get out in front and stay there :)
August 29, 201011:50am
Derek F. posted a fitness workout
Body Attack
Did my second Body Attack class. So intense and such a great workout. Maybe I'll teach it someday :)
- Time
- 00:55
- Felt
- great
feather: @jared_w_smith excellent! Consider joining @dailymile and connect with me there
4:18am
feather: @jared_w_smith well done! Any time is a respectable time -- you did it. You finished. That's very important!
4:12am
feather: @phoenixq it is -- that's what makes it so intriguing and satisfying!
3:17am
feather: @dreampod good to hear :) I do prefer dominating others issues, though :)
3:16am
feather: Was so excited to see a friend's name show up on an email in my inbox. Crushed that it was spam from their likely hijacked hotmail acct :(
10:02pm
feather: @stefsull ha! Actually, I don't have any of my own... I hardly write CSS any more. I do like a good puzzle though :)
9:47pm
feather: @samanthastarmer I knew I should have written it up when I thought of it during your preso at IA Summit in Phoenix :)
9:46pm
feather: @scottradcliff Never been called that before, but I'll take it!
9:44pm
feather: @mastodonlabs fair enough. What does it say if I took a small bit of pleasure in the fact that they couldn't solve it but I could? :)
9:43pm